Mindfulness Sessions

Guided meditation sessions are usually conducted every Wednesday, From 6:30 PM onwards. Venerable Amitha, the senior meditation instructor at our monastery, will guide the Meditation. The meditation session will last for about 40 to 50 minutes. After the Mindfulness session, a Dhamma Discussion will be held. 

If you wish to attend our weekend mindfulness sessions, please inquire about attending. The meditation is conducted free of charge. If you would like to donate, please visit this page.

Venerable Amitha Thero conducts guided meditation sessions. You can find a recorded meditation session on YouTube.

​​Mindfulness

Find out more about Mindfulness

What is Mindfulness?